Natalie Byrd

I have been in love with running for as long as I can remember! My love of running was kicked off after I tagged along with my mom on one of her daily jogs around our 3 mile country section. Don’t get me wrong, the run wasn’t easy at first; however once I got back I felt accomplished and clear-headed. Once I was old enough, I began competing in track and competed through high school. I loved the long distance events, and was grateful to compete in both the Indoor and Outdoor State track meets while in high school. I believe that running gives as much as it takes, and am looking forward to helping others start their running journey! When I am not running, you can often find me studying to become a health coach through the Institute for Integrative Nutrition, waitressing at Cornerstone, or whipping up something delicious in the kitchen. I am excited to help others live their happiest, healthiest lives!

Megan Armstrong


Meet our Instructors


Instructor - Rebekah Nestle

When - Tuesday & Thursday - 5:30 AM - 6:30 AM

              Saturday - 6:30 AM - 7:30 AM

Although there is a place for steady state cardio in any fit personals life, optimal fitness requires strength training as well. HIIT (High Intensity Interval Training) features 2-7 weighted or unweighted movements completed circuit style during a specified amount of time, done at fairly high intensity. The HIIT classes at So Fit consist of a warm up, instruction time and a workout totaling 20 minutes or less. The workout can be adapted to any age or fitness level making this short (45 minute or less), instructor led class a time-wise, simple & effective workout for anyone.

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Rebekah Nestle

Rebekah has 5+ years of hands-on experience with Cross fit, Olympic lifting, and bodybuilding movements.  She loves coaching clients to become stronger, fitter, and healthier through strength training and eating to fuel muscle growth and shed body fat.  Rebekah teaches SO Fits morning HIIT classes. She grew up and still live in Roanoke with her husband and 2 sons.

Creative Movement Class

Instructor - Megan Armstrong

When - Monday 9:30-10:15 -   2 years old

                             10:15-11:00 - 3-4 years old

Classes will be held in the SO Fit Studio.  Please park in the rear of the building.

For more information, Please Contact Megan @

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Megan began dancing at age four. In high school, she competed with Water Street Dance Company in Washington. Megan attended Lindenwood University in St. Charles, Missouri as a dance major. She was also a member of the Nationally-ranked Lionettes dance team. While attending Lindenwood, she had the opportunity to travel to Boston, Daytona, and Wichita to perform. Senior year, she was a member of Ashleyliane Dance Company in St. Louis. Since graduating, she has spent the last two years teaching dance at Heavenly Rhythm Dance Studio in Collinsville, Illinois and Just Dance in Washington. Megan is passionate about teaching dance and is so excited to offer dance classes at So Fit!