Rebekah has 8+ years of fitness experience ranging from Crossfit & Olympic lifting to bodybuilding & nutrition to fuel performance and muscle growth. She loves to lift and is passionate about helping others reach their fitness goals. Rebekah grew up in Roanoke and is a wife & mom of 5.
Meet our Instructors
Ladies' HIIT Class
Instructor: Rebekah Nestel
Tuesdays & Thursdays: 5:30-6:05 am
Saturdays: 6:45-7:45 am
Need a good workout but don't have hours to spend in the gym? Need some other women to help keep you accountable on your fitness journey? Join us for high intensity interval training workouts that combine cardio & weights to get you fitter faster! Workouts are approximately 20 minutes and adaptable for any age or fitness level.